Lion's Mane

Native Country:

Main Benefit:

Plantbase:

Taste Notes:

Asia, North America, Europe

Focus, Gut

Yes

Mild, Sweet, Nutty

About

Lions Mane (Hericium Erinaceus): This unique and fuzzy mushroom is known for its impressive health benefits and it’s brain-boosting properties. With its ability to help improve cognitive function, memory, mood and reduce inflammation. It may also help to support healthy nerve function and may aid in the regeneration of nerve cells.

Lion's Mane is a great choice for those looking to boost their mental health and wellness.

Benefits

Focus
Mood
Engery
Faitague
Memory
Digestion
Gut Health
Antioxidant
Concentration
Muscle Strength
Immune-Support
Anti-Inflammation
Cognitive function/(NGF)

Preparation

Stir into Tea
Add to Coffee
Blend in Smoothie or Protein
Mix into Dressings, Soups and Seasonings

Here's a simple recipe to make a hot cup of Lion's Mane Tea:

Ingredients:

- 1/4 teaspoon lion's mane powder
- 1 cup water
- Optional sweetener of your choice, such as honey or stevia

Directions:

1. Boil 1 cup of water in a small pot or kettle.

2. Add 1 teaspoon of lion's mane powder to the boiling water.

3. Reduce heat to low and simmer the mixture for 10-15 minutes. This will allow the lion's mane powder to infuse into the water and release its beneficial compounds.

4. Remove the pot from heat and strain the tea into a cup using a fine mesh strainer or cheesecloth.

5. If desired, add a sweetener of your choice to taste.

6. Enjoy your hot cup of lion's mane tea!

Note:

You can also make a larger batch of lion's mane tea and store it in the fridge for up to a week.
Simply double or triple the ingredients and adjust the simmering time accordingly. Additionally, you can add other herbs or spices to the tea, such as ginger or cinnamon, to enhance the flavor and health benefits.