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Maittake

Native Country:

Main Benefit:

Plantbase:

Taste Notes:

Japan, North America

Overall Health

Yes

Earthy, Nutty, Rich

About

Maittake also known as the Hen of Woods, has been used in traditional Japanese medicine for centuries due to their medicinal properties. Maittake is a rich source of antioxidants, beta-glucans and other beneficial compounds that can help boost the immune system, support blood pressure, and reduce inflammation.

Benefits

  • Immunity

  • Skin Health

  • Liver Function

  • Cardiovascular

  • Anti- Inflammatory

  • Blood Sugar Levels

  • Cholesterol Support

  • Weight Management

Preparation

  • Stir into Tea

  • Add to Coffee

  • Blend in Smoothie or Protein

  • Mix into Dressings, Soups and Seasonings

Here is a recipe to make a Maitake Mushroom and Quinoa Salad Recipe:

Ingredients:
* 1 cup quinoa
* 2 cups water
* 1 tablespoon olive oil
* 1 small onion, diced
* 2 cloves garlic, minced
* 1/2 teaspoon dried thyme
* 1/2 teaspoon dried oregano
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/2 cup vegetable broth
* 1 pound fresh Maitake mushrooms, cleaned and chopped
* 1 tablespoon soy sauce
* 2 tablespoons balsamic vinegar
* 1/4 cup chopped fresh parsley
* 1/4 cup chopped walnuts

Instructions:
1. Rinse the quinoa in a fine mesh strainer and combine with 2 cups of water in a medium saucepan. Bring to a boil, reduce heat to low, cover and simmer for 15-20 minutes until tender.
2. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the dried thyme, oregano, salt, and black pepper to the skillet and cook for another minute.
4. Pour the broth into the skillet and bring to a simmer.
5. Add the chopped Maitake mushrooms to the skillet and cook for 10-12 minutes until tender and browned.
6. Stir in the soy sauce and balsamic vinegar and cook for an additional minute.
7. Once the quinoa is cooked, fluff with a fork and transfer to a large bowl.
8. Add the cooked maitake mushrooms to the bowl with the quinoa.
9. Stir in the chopped parsley and walnuts and mix well.
10. Adjust seasoning as needed and serve warm or at room temperature.

Enjoy your delicious and nutritious Maitake mushroom and quinoa salad!

© 2023 by ULTRA.

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