Shiitake

Native Country:

Main Benefit:

Plantbase:

Taste Notes:

Chaina, Japan, Korea

Overall Health

Yes

Sweet, Sour, Salty, Bitter

About

Shiitake mushroom, also known as Lentinula Edodes, is a medicinal mushroom that has been used for centuries in traditional Chinese and Japanese medicine. It is known for its rich, savory flavor and its numerous health-promoting properties, making it a valuable addition to any wellness routine.

This edible mushroom is not only tasty but also packed with health benefits! From immune-boosting, anti-tumor, and cholesterol-lowering effects, shiitake is a popular choice for maintaining cardiovascular health and overall well-being.

Benefits

Immunity
Skin Health
Heart Health
Liver Support
Anti-Inflammatory
Cognative Function
Weight Management
Supports Cholesterol

Preparation

Stir into Tea
Add to Coffee
Blend in Smoothie or Protein
Mix into Dressings, Soups and Seasonings

Shiitake mushrooms are a delicious and healthy ingredient that can add flavor and nutrition to many different dishes.

Here's a simple recipe for cooking with Shiitake mushrooms, along with step-by-step instructions to make it:
Shiitake Mushroom Recipe:

Shiitake Mushroom and Vegetable Stir-Fry

Ingredients:

* 1 tbsp vegetable oil
* 1/2 onion, sliced
* 1 bell pepper, sliced
* 1 cup sliced Shiitake mushrooms
* 2 garlic cloves, minced
* 1 tbsp soy sauce
* 1 tsp honey
* Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the onion and bell pepper to the skillet and sauté for 2-3 minutes until the vegetables are slightly softened.
3. Add the sliced Shiitake mushrooms and minced garlic to the skillet. Stir to combine.
4. Cook for 5-7 minutes, stirring occasionally, until the Shiitake mushrooms are tender and slightly browned.
5. Add the soy sauce and honey to the skillet. Stir well to coat the vegetables and mushrooms.
6. Season with salt and pepper to taste.
7. Serve hot with rice or noodles.