Turkey Tail

Native Country:

Main Benefit:

Plantbase:

Taste Notes:

Asia, North America, Europe

Immunity, Inflammation

Yes

Bitter, Earthy, Woody

About

Turkey tail mushroom, also known as Coriolus versicolor or Trametes versicolor, is a type of mushroom that is native to many parts of the world including North America, Europe, and Asia. It is known for its distinctive multicolored bands or rings on the surface of the mushroom, which resemble the tail feathers of a turkey.
In recent years, turkey tail mushroom has gained popularity for its potential health benefits

One of the most well-known benefits of turkey tail mushroom is its potential to boost the immune system and anti-inflammatory properties. The mushroom contains a variety of compounds, including polysaccharides and proteoglycans, which have been shown to stimulate the production of immune cells and enhance immune function.

Benefits

Immunity
Gut Health
Autoimmune
Antioxidants
Liver Support
Detoxification
Kidney Support
Anti-Inflammatory

Preparation

Stir into Tea
Add to Coffee
Blend in Smoothie or Protein
Mix into Dressings, Soups and Seasonings

Turkey Tail can also be used as a flavourfull ingredient in cooking.

Here's a recipe for a simple Turkey Tail soup that you can easily make at home:

Ingredients:

* 1 lb. Turkey Tail mushroom
* 8 cups water
* 1 large onion, chopped
* 4 cloves garlic, minced
* 2 tbsp olive oil
* 2 tbsp soy sauce
* 1 tsp salt
* 1 tsp black pepper
* 1 tsp dried thyme
* 1 bay leaf

Instructions:

1. Clean the Turkey Tail mushrooms thoroughly by brushing off any dirt or debris. Slice them thinly and set them aside. (If using Turkey Tail powder add Turkey Tail powder instead of Step 3)
2. In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic and sauté until they become translucent.
3. Add the sliced Turkey Tail mushrooms to the pot and stir well.
4. Add the water, soy sauce, salt, black pepper, dried thyme, and bay leaf to the pot. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-40 minutes until the mushrooms are tender and the flavors have melded together.
6. Remove the bay leaf from the pot and discard it.
7. Using an immersion blender or a regular blender, blend the soup until it becomes smooth and creamy.
8. Serve the Turkey Tail soup hot, garnished with chopped fresh herbs or croutons, if desired.

Enjoy your delicious and nutritious Turkey Tail soup!